Natural ADD Treatment
Many people with ADD think medication is the only way to treat it, but stimulant pills aren't for everyone, and can have serious adverse negative effects. There are a variety of natural methods to reduce symptoms of ADD, such as inattention, lack of focus and procrastination. Exercise can increase blood flow to the head and supplements like omega-3 fatty acid and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce important chemicals that aid in nerve cell communication. This amino acid is important for boosting energy and mood. It is present in a variety of protein-rich foods, such as meat and nuts.
Research suggests that tyrosine could enhance mental performance during stressful situations and help improve memory. It also appears to increase alertness among people who have lost their sleep.
Initial research suggests that tyrosine could help reduce depression symptoms. However, it doesn't appear to enhance heart rate or exercise performance when used prior to a cycle test. It also doesn't seem to help with attention deficit disorder (ADD) or childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It may help with schizophrenia however only when it is combined with molindone, a drug. It is not able to reduce schizophrenia symptoms in healthy individuals.
7. Make enough Magnesium
Magnesium is a crucial mineral, aids the body to use energy and maintain normal muscle and nerve function. It also keeps your bones strong. It is also involved in the regulation several other hormones, neurotransmitters and neurotransmitters like serotonin. add adult treatment in the past have linked high intakes of magnesium with a reduced risk of developing depression.
National studies on diets consistently show that most people don't get enough magnesium. This may be due to aging, which reduces magnesium absorption and boosts the excretion of urine from it, as well as eating a diet that is low in magnesium-rich food items and the use of medications that affect the body's capacity to absorb and retain the mineral.
One ounce of pumpkin seeds contains 156 milligrams or 37% Daily Value of Magnesium. Chia seeds are also a superfood offering antioxidants, omega-3 fats acid calcium, as well as fiber.